I'm new to this app, but already dieted two weeks

Dorian1988
Dorian1988 Posts: 45 Member
edited December 2 in Introduce Yourself
I've been counting my calories for two weeks now, lost 2.2 kg, and now I switched to this app which seems very convenient to use.
I'm looking for friends for reciprocal motivation. I have 4 kg more to lose, can't give up now!

Replies

  • royzesimon
    royzesimon Posts: 1 Member
    what exercise do you do? and what is your main diet plan?
  • Annahbananas
    Annahbananas Posts: 284 Member
    Welcome!
  • Dorian1988
    Dorian1988 Posts: 45 Member
    I'm mostly doing cardio 2 times a week, trying to burn at least 800 kcal at once on the treadmill (i read 700 something is equivalent to 100g of fat).
    I'm having on average 2500 kcal a day (for my size, 6'2", i think it's a good choice, it also helped me lose 2kg so far).
    I have a scale and everything, I'm very rigorous in general so I'm pretty sure my counting is good enough.
    I heard the last few kilos are going away so slowly so that's a but frustrating but I'm going for it.
  • Shannon30906
    Shannon30906 Posts: 138 Member
    dorianflorescu wrote: »
    I've been counting my calories for two weeks now, lost 2.2 kg, and now I switched to this app which seems very convenient to use.
    I'm looking for friends for reciprocal motivation. I have 4 kg more to lose, can't give up now!

    Good job!! Keep up the awesome work!!
  • lisahebert186
    lisahebert186 Posts: 736 Member
    Good luck and great job. Keep it up. You got this.
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