Zumba....Help!
teanabean
Posts: 168 Member
In the exercise database I can not find Zumba listed. How do you calculate how many calories you burn during Zumba?
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Replies
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One of my friends posted the following today...
burned 881 calories doing 105 minutes of cardio exercises, including "Zumba"
online they say 550-800 calories in an hour0 -
I tried Zumba but could not keep up, I can see where it would burn many calories.0
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I use zumbacalories.com. People with a heart rate monitor say it is accurate. Then you can just go to my exercise and create you own exercise and label it zumba.0
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I also cannot find it. I logged aerobics, general. I looked again today and can't find it0
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i do Zumba, too, and our instructor said you can burn anything between 500 and 800 calories in an hour. Since I sometimes stop in between to catch my breath (it's getting better!), I calculate around 650 calories/hr now. I logged it under aerobics first, and now I found something with dance (sorry, I can't recall what it says exactly). I think when you're starting you burn less, cause you have to figure out all the steps. Once you start becoming familiar with them, you definitely burn more. I walk out of class dripping wet, literally. It's a great feeling! Hope you enjoy it! I0
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Well, it appears you burn a lot more doing Zumba that juts regular aerobics. I used the zumbacaloriesburnt.com and added it to my database here.
Thanks guys!0 -
best thing that i have found is just go to yahoo and type in calories burned from zumba or whatever you are doing, and usually within 1-3 sites, you can find one that does ____ lbs ____ time done and it comes up with exact calories for YOUR weight, not just a generic one.0
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I asked my instructor how many calories you burn during Zumba, She told me around 800.0
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