Healthy snacks at work

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Replies

  • Gamliela
    Gamliela Posts: 2,468 Member
    edited May 2016
    I used to take grapes, cheese and whole wheat crackers. Filling and nutritious and delishious. :)

    I'm retired. I miss those snack times. There was this little park area out back of the museum where I used to sit on the grass and eat those.
  • Taylorgo90
    Taylorgo90 Posts: 56 Member
    I try to have some almonds or any other nuts for snacking
  • 2015Beth
    2015Beth Posts: 1 Member
    Careful of grapes they are high in sugar....
    Try roast garbanzo beans, almonds, or hardboiled egg. They are all a do it yourself so you can stay away from processed bars/yogurt and other food etc...
  • natalieclemson
    natalieclemson Posts: 2 Member
    Homemade Kale Chips. Full allowance of Vitamin A and C and virtually no calories!
  • Pikashel
    Pikashel Posts: 61 Member
    I've been bringing a smoothie, blueberries, clementines, apples.
  • jolenegatto
    jolenegatto Posts: 1 Member
    Fresh veggies,
    Hard boiled eggs,
    Low fat cottage cheese (portioned),
    A few dates or dark chocolate (portioned) to take care of those sweet cravings,
    Half a small avocado w/ fresh salsa,
    Melon, apple or fresh berries,
    Nuts and seeds (portioned),
    Roasted/dried peas or chickpeas.
  • rmullins16
    rmullins16 Posts: 12 Member
    You need things that are filling otherwise you are over snacking. So maybe things like huumus, peanut butter, cheese and nuts, and drink lots of water.
  • verga32
    verga32 Posts: 2 Member
    I know that Kind bars has lots of calories up to 230) however it does the trick for me. Especially in the afternoon after my salad and protein lunch. My commute is 1:15 minutes and I am still not that hungry for diner when I get home by 5:30-6. I will eat less for diner and am satisfied.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Take a sandwich baggie of jicama slices to work and keep it in the fridge. If you need a snack, have a couple or three of the slices. Sweet, crunchy, and you can't get 100 calories in the bag and still zip it closed.
  • opalquartz
    opalquartz Posts: 65 Member
    Fruits (apple, banana, a couple clementines), pistachios, dried cranberries, pumpkin seeds, mini babybel, various yogurts, hard boiled eggs, and protein bars are my go-to's. And coffee with a little milk and sugar counts as a snack, right? :D
  • TUMMUM55
    TUMMUM55 Posts: 3 Member
    Just had a nice Juicy navel orange. YUM!
  • hthr1969
    hthr1969 Posts: 35 Member
    I eat an apple with Justin's maple almond butter every day at work. I work swing shift for me it is more like lunch.
  • jvanessa89
    jvanessa89 Posts: 332 Member
    I take things like string cheese, cashews or pistachios, apple or banana, or protein bar.
  • vingogly
    vingogly Posts: 1,785 Member
    edited May 2016
    Some of the things I use for snacks:

    Small piece of fruit
    Ak-Mak crackers and a hunk of cheese, or a couple Tb of hummus
    Olives
    Half an avocado (keep airtight so it doesn't turn brown)
    Cherry tomatoes, carrot sticks, celery sticks
    Nuts: almonds, pistachios in the shell, or Planters Mixed Deluxe
    Protein bar once in a while

    All of these things keep without refrigeration, so I just throw a couple of them in my backpack if I'm not taking my lunch. Else, they go in my lunchbag. I also keep some packs of Quaker Weight Loss oatmeal in my desk if I'm looking for something different
  • Domilg23
    Domilg23 Posts: 44 Member
    protein shake or fruits
  • Gosser
    Gosser Posts: 178 Member
    apples
    almonds
    carrots
    swede
    yoghurt
    soya desserts
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