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Need help
brandi_i
Posts: 5 Member
Hello I am just getting back at it.... I need all the help and suggestions I can get. Please feel free to give me tips thanks
Brandi
Brandi
0
Replies
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What are your goals? What kinds of foods do you like to eat? How much exercise do you get?
At the top of the forums are "sticky" threads with tons of great info. I highly recommend reading them.1 -
Thanks....I am planning to go back to my gym at least 3 times a week and I have to cut out carbs...that's my weakness0
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How many calories per day were you thinking? Do you have a digital scale to weigh your foods (to make sure you're logging accurate quantities)?1
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Read the stickies.1
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I'll have to get a food scale I want to stay under 1550 calories a day0
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