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Question for those familiar with Calorie Cycling or “Zig-Z

MiniMichelle
MiniMichelle Posts: 801 Member
edited September 2024 in Food and Nutrition
Can someone Calorie Cycle or Zig-Zag that has a lot of weight to lose? I still have about 45lbs to lose and I was thinking about Zig-Zagging.

I have been gaining and losing the same 3-5lbs for the last couple weeks now and was thinking this might help kick start my weight loss again.

Thanks,
Michelle

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