How much fish you can eat

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Emi_chan
Emi_chan Posts: 105 Member
in Health and Weight Loss
I found a really cool site where I can see how much of a certain type of fish (or other seafood) that I can eat in a week. I was always concerned about the mercury in fish, because I eat wild Pacific salmon pretty frequently. But this put me at ease:

http://www.howmuchfish.com/

Hope some of you can get use out of this. :happy:

Replies

  • okaypanda
    okaypanda Posts: 5 Member
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    I love fish. I wish I could have it everyday!
  • fitzie63
    fitzie63 Posts: 508 Member
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    Four or more fish meals/week will help you lose weight much better. The body metabolizes fish better than red meats. :)
  • brit49
    brit49 Posts: 461 Member
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    I dont eat red meat but I do love fish, I eat it about 4-5 times a week,
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
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    I love fish. I eat it several times a week.
  • wbgolden
    wbgolden Posts: 2,071 Member
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    man i thought this was going to be a contest i was sure to win!
  • bluebird321
    bluebird321 Posts: 733 Member
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    I eat quite a bit, but keep it low on the food chain to minimize the mercury (sardines and salmon mostly).
  • TashaP2011
    TashaP2011 Posts: 142 Member
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    This is a great site. Thanks for sharing!
  • Emi_chan
    Emi_chan Posts: 105 Member
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    This is a great site. Thanks for sharing!

    Anytime!! :bigsmile:

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