yoga?

mell21abe
mell21abe Posts: 10 Member
edited September 2024 in Fitness and Exercise
i love yoga, and plan on pairing it with cardio a few times a week. however, does anyone know what category to list yoga under in the exercise section of this website? should i just not count it? help!

Replies

  • mell21abe
    mell21abe Posts: 10 Member
    i love yoga, and plan on pairing it with cardio a few times a week. however, does anyone know what category to list yoga under in the exercise section of this website? should i just not count it? help!
  • jazpiri
    jazpiri Posts: 114 Member
    It's there. Search cardio exercises for yoga. If I am doing more vigorous yoga (a lot of sun salutations and changing poses quickly) I do half the time as light calisthenics and the other half as yoga.
  • GAB2008
    GAB2008 Posts: 26 Member
    Yes, It's under "Stretching"

    On the same subject... Does anyone know what pilaties might be similar to? It's not on the list.
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
    You may have to add some- here is a good link to calculate calories.

    Amy:bigsmile:
    118984.png
    Created by MyFitnessPal.com - Free Food Diary
  • mell21abe
    mell21abe Posts: 10 Member
    thanks!!
This discussion has been closed.

Categories