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cjefferson0885
cjefferson0885 Posts: 43 Member
edited December 2024 in Health and Weight Loss
NEED TOO TAKEOFF 40POUNDS BY JUNE2016 WHAT WORKOUTS OR SHULD USE CALCULATER FOR CALORIE........ LOVEALL

Replies

  • xtina315
    xtina315 Posts: 218 Member
    40 lbs is unrealistic and unhealthy to lose I'm 1 month.
  • cjefferson0885
    cjefferson0885 Posts: 43 Member
    WHAT DOYOU THINK SHOULD DO
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    cjefferson0885 wrote: »
    WHAT DOYOU THINK SHOULD DO
    Changing your expectations and stop yelling at people in all caps might be a good place to start . . .
  • pebble4321
    pebble4321 Posts: 1,132 Member
    It's June 2016 already, losing 40 pounds yesterday isn't going to happen, no matter how much you want it.
    Set up your goals in Myfitnesspal, eat as many calories as it suggests, do some exercise, then adjust things as you go along to find something that works for you.
    You will find lots of great info in the sticky posts at the top of the forum page.
    (And yes, please turn off the caps lock, it's hard to read and is considered shouting).
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