Carbs

For starters, make sure you are trying to use 100% whole wheat bread, brown rice, etc. Beyond that, remember, we all got fat due mostly to poor eating habits. I love baked potatoes but my lifestle change concerning them has involved less frequency and smaller portions. I sugeest that, too. Try whole grain snacks like sun chips rather than traditional potato chips...lots of options! Good luck!

I have exactly the same problem! i try and stick to a low carb breakfast so that i can save the carbs for dinner so I can have pasta or a baked potato or something. Try not to have 3 carb snacks. i tend to just have one and the others are something else like cheese or fruit. I guess the other trick is to stick with smaller portions. if you're craving a baked potato then have one, just pick a smaller sized one and load up your plate with extra salad instead! Hope this helps!