Wall squat challenge
Replies
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Using weights
Day 1 15 seconds
Day 2 30 seconds
Day 3 45 seconds
Day 4 60 seconds
Day 5 75 seconds
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Day 1 60 seconds. This is also good for the core stomach back muscles. I may add lt weights.0
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I'm in, starting today0
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Day One Complete0
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I'm in. I'll start today and do a baseline to see how long I can go. Then start with 15 seconds tomorrow.0
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I'm in!
Starting today0 -
GrandmaJackie wrote: »Using weights
Day 1 15 seconds
Day 2 30 seconds
Day 3 45 seconds
Day 4 60 seconds
Day 5 75 seconds
Day 6 90 seconds
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I'm in. Day 1 15 seconds0
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Day 2: 54 seconds. Hey, I increased by four seconds, after Butt Day at the gym.0
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Been so crazy at work and honestly keep forgetting to do this.... I will start tomorrow.... Hopefully0
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Using weights
Day 1 15 seconds
Day 2 30 seconds
Day 3 45 seconds
Day 4 60 seconds
Day 5 75 seconds
Day 6 90 seconds
Day 7 105 seconds
2 -
Day 3: 60 seconds.0
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I'm having problems with my sircative nerve so I was bearly able to do yoga today!! I hope this improves soon!! Wish me luck!!0
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arniedog74 wrote: »Been so crazy at work and honestly keep forgetting to do this.... I will start tomorrow.... Hopefully
Nope...Grrrr... Brain is just scattered0 -
starting today..day one, hope Im not too late to the game0
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Day 4: Only made it 65 seconds today, after a hard leg day at the gym. Will go for the full 75 tomorrow, and hopefully 90 the next day.1
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30 seconds today.... It's a start0
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GrandmaJackie wrote: »Using weights
Day 1 15 seconds
Day 2 30 seconds
Day 3 45 seconds
Day 4 60 seconds
Day 5 75 seconds
Day 6 90 seconds
Day 7 105 seconds
Day 8 120 seconds
2 -
I've got to start over. Day 1 20 seconds.1
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Day 5: still sore, still only 60 seconds. That was last night. Next attempt to hit 75 seconds, this evening.
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