NSV-p90x and 2 mile run

golferd
golferd Posts: 400 Member
edited September 29 in Success Stories
Ten days ago I completed p90x and started a second round last Thursday. Wife and I decided to do p90x lift days, and replacing the ploymetrics, yoga, kenpo, and stretch days with going to the bike trail as a family weather permitting. I am following the couch to 5k program, but with p90x started on week 4 of the running program. Here is my last week

Day 1: Chest and Back
Day 2: Run and walk 4 miles
Day 3:Shoulders and Arms
Day 4: Run and Walk 2 miles, rollerblade 2 miles
Day 5: Legs and Back
Day 6: Run and walk 2 miles
Day 7 Completed 2 mile run in 18 minutes (no walking), rollerblade 2.3 miles

I am very pleased on my 4th run to complete 2 miles in 18 minutes. considering no other running in 15 years.

thanks p90x

Replies

  • sarah44254
    sarah44254 Posts: 3,078 Member
    that is awesome time on your 2miles! very very cool!
  • sax321
    sax321 Posts: 26
    Very True!!! Awesome time on your running -- especially for someone that hasn't run in over a decade!! U Keep Bringing It!!
  • seckler
    seckler Posts: 169 Member
    Congrats, you are doing great!!! I am finishing up my last week of P90X and this whole last month I replaced the cardio days with running too.
  • jonbobfrog
    jonbobfrog Posts: 294
    I am terrified of P90X . . . congrats for finishing!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!