Weight loss foods

JamiePollard23
JamiePollard23 Posts: 2 Member
edited December 2024 in Health and Weight Loss
Hi guys, just wondered if people could give me some easy meal ideas that are good for losing weight or just foods in general that are good

Replies

  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Load up on veggies and lean proteins like fish and chicken
  • terbusha
    terbusha Posts: 1,483 Member
    There are no foods that will make you lose fat in and of themselves. Fat loss is all about the overall context of your diet. Eat at a slight calorie deficit and do high intensity workouts. Just give it time and focus. You'll get there.

    As a general thing though, have the base of your diet be from whole foods with 1 ingredient. Be sure to hit your appropriate calorie and macro goals while getting in the micronutrients and fiber from fruits and veggies. From there, you can work in some treat foods as long as they are within your calorie goal :)
  • SarahPeters3
    SarahPeters3 Posts: 100 Member
    Any food as long as your calories in are less than calories out. If you're having a hard time with that try to stick to lots of meats and load up on the veggies they have little calories and make you full fast. Yogurt is good and helps with digestion and salads can help with keeping you full if you put chicken in them! Just keep up the protein and fiber it helps
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