TSFL or Medifast

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mendozer68
mendozer68 Posts: 1
in Food and Nutrition
Has anyone here tried the Take Shape For Life plan or the Medifast food system and if so what were your thoughts? Thanks for the opinions.

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  • leosejo
    leosejo Posts: 3 Member
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    love love love it! so easy to follow and (after the first couple of days) my cravings and hunger are controlled and i have so much more energy!!!
  • Thedrobnyzoo
    Thedrobnyzoo Posts: 1
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    I've been doing TSFL for about 8 weeks and I'm down almost 20 lbs and my husband is down about 30 lbs. We love it!
    Our health coach is great and it's pretty brainless. I recommend it to anyone who is serious about losing weight!

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