Hello

Ashbla83
Ashbla83 Posts: 2 Member
edited December 2024 in Introduce Yourself
Hey I'm Ashley!! Tell me any tips on how to lose 20 lbs!! Nice to meet you guys !!

Replies

  • wakamaka
    wakamaka Posts: 27 Member
    Welcome Ashley! Take it slow, consistency is key. Daily diet (whatever you eat morning to night) is the key and simply put you need to eat under your TDEE. Exercise helps if you want muscle tissue. Use the app to your advantage to keep you accountable. It's a lot of work!
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