Help with fat intake/macros LCHF

jsonna20 · June 2016

I've been living the low carb lifestyle for a while on and off... I hit my goal weight of 130 last year then I stopped when I was pregnant for some reason.. only gained 15 lbs after now I'm back with it. Not sure what I weigh now because I went crazy over MDW ..damn near had a whole cheat week! Lol. I'd say 135.
My scale always says that even if I weigh less. I brought my goal weight down to 125 now... so here are
My macros ... carbs 10% protein 20% fat 70% and about 1350 calories...
It's very easy to hit carb and protein goal, just struggling with fat! I use oliveoil, coconut oil, butter when I cook. Still doesn't seem to get quite high enough.. any suggestions?
Oh and I don't like coffee for that bulletproof crap or avacado.. and I tried making a peanut butter dark chocolate fat bomb and it was gross. Help!! Lol.

Cheesy567 · June 2016

Try this site for determining your macros:
http://keto-calculator.ankerl.com

There's a great LCHF group on MFP, called The Low Carber Daily, check it out

jsonna20 · June 2016

Thank you! But I had already used that before and it says the same as my macros now..
I'll check out the group though, ty again.

Christine_72 · June 2016

jsonna20 wrote: »

Thank you! But I had already used that before and it says the same as my macros now..
I'll check out the group though, ty again.

Here's the link to the low carber group. You'll get plenty of help there.

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

ladipoet · June 2016

Christine_72 wrote: »

Here's the link to the low carber group. You'll get plenty of help there.

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Strongly second this!!

PearBlossom9 · June 2016

There are lots of different fat bomb recipes out there.

jsonna20 · June 2016

Ty!!

ivanfawcettgibson · June 2016

Try ruled.me there are some good recipes.

Help with fat intake/macros LCHF

Replies

Categories