Keeping it Moving
APreciousF
Posts: 7 Member
The biggest challenge I find as I'm nearing 60 next year is keeping my stiff joints moving after a good work out. I know the best thing for me is to embrace the pain and keep going, but I really want to ball up in bed with a cup of tea. And, following that, staying "fresh minded" about my fitness journey because repetition just does something to you.
1
Replies
-
If you can find a sauna to use...it is great for your joints. Just a suggestion. Keep it up..you are doing great0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions