bloating after exersize

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maxinethestrange
maxinethestrange Posts: 146
in Health and Weight Loss
is it just because I drink a lot of water whilest exersizing or could it be anything else ?

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  • ai965
    ai965 Posts: 118
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    It could be the water, or maybe you exercised a little too soon after eating. I recommend crystallized ginger (a little sweet&spicy treat that will make you feel and look less bloated).
  • maxinethestrange
    maxinethestrange Posts: 146
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    oh how long are u ment to wait after eatting ?
  • ai965
    ai965 Posts: 118
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    Depends...for me it is usually an hour, and I wait after drinking too just in case.
  • Mahhafooznit
    Mahhafooznit Posts: 24 Member
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    Standard meal to eat about 1 hour before working out is plain oalmeal. The kind you get in bulk
    not those little packets. I person only have 1 cup of oatmeal. more then that and I feel like I have
    too much in my belly.
    I buy the big bag of Quacker Large flake oats.

    And with my oatmeal I have my vitamens for the day. So I make that the routine.
  • maxinethestrange
    maxinethestrange Posts: 146
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    Is it a bad thing to exercise just after eatting ?

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