Never give up, even if you have failed over and over ! 130lbs down.

melhasz8
melhasz8 Posts: 20 Member
edited December 2 in Success Stories
Hello! I have lost about 130 lbs in about 11 months. Through cutting carbs and sugar and eating about 1200 cals a day and drinking about a gallon of water per day. Working out about 30-45 mins a day, 5 days per week. I allow myself one cheat meal per week, but even with that I don't go too crazy because I don't want to go down a slipper slope.

I have a few more lbs I would like to lose. I was over 300lbs (I'm 5' 11) and would never have thought I could lose that much weigh It is so overwhelming at FIRST. But once you get going you really start to feel good and get into a routine and even if you don't see results for months, there will be one day you and other people start to notice then you realize, wow, this is really working and start to gain confidence in the process. Just want to tell people out there, keep going! Time is going to pass anyways, where do you want to be by the end of this year?? Good luck!
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Replies

  • becbo22
    becbo22 Posts: 283 Member
    Looking amazing!
  • Dandelie
    Dandelie Posts: 153 Member
    Grats. :smile:
  • JohnDavid1969
    JohnDavid1969 Posts: 34 Member
    Epic.
  • katzba
    katzba Posts: 19 Member
    Way to go! You look great!
  • HippySkoppy
    HippySkoppy Posts: 725 Member
    WOW - fantastic work. You look amazing and your strength and tenacity are a credit to you. Well Done <3
  • bellabonbons
    bellabonbons Posts: 705 Member
    Absolutely beautiful results.
  • kaelynAvery
    kaelynAvery Posts: 18 Member
    WOW!!!! Fantastic results! You look stunning in both pics but look what you have accomplished! I really hope I can be you one day. Thank you for your post. This makes me tear up because I want this so bad and I have been working so hard since December 26th. I did INSANITY, I'm just now finishing up Body Beast this week and 2 weeks ago I started doing two-a-days with Body Beast and insanity. I've only lost 20lbs... I'm working so hard and have recently switched to a plant based diet lifestyle. I hope things start moving again! Thank you for your inspiring post!!
  • freestyle_tr
    freestyle_tr Posts: 7 Member
    Wow, respect. How did you track your daily activities?
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    Wow, you look fantastic. Great job
  • amber76bailey
    amber76bailey Posts: 92 Member
    Great job! And no loose skin issues!
  • valerieuk1708
    valerieuk1708 Posts: 90 Member
    You look fantastic! So inspiring! Thank you for sharing your success! Well done!
  • KerryEatsCarrots
    KerryEatsCarrots Posts: 3 Member
    You look amazing! Well done :smiley:
  • AmyG1982
    AmyG1982 Posts: 1,040 Member
    Amazing!! How low did you keep your carbs/sugar?
  • avery_sel
    avery_sel Posts: 1 Member
    :) You can be so proud of yourself and are an inspiration to others!!
  • duvallgal
    duvallgal Posts: 4 Member
    Wow you look amazing. I am just starting my journey today and I am a little overwhelmed with the MFP site. Thank you for the inspiration.
  • almondjoyce5876
    almondjoyce5876 Posts: 1 Member
    Great job!!!! You look awesome!!!
  • kgb6days
    kgb6days Posts: 880 Member
    You're hard work is paying off. You look fabulous!
  • shelly24100
    shelly24100 Posts: 22 Member
    You look fabulous
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
    Great job! Very inspiring!
  • meryl135
    meryl135 Posts: 321 Member
    You look so great! Congratulations on fantastic results :smiley:
  • normalicia11
    normalicia11 Posts: 474 Member
    WOW!!!
  • bametels
    bametels Posts: 950 Member
    CONGRATULATIONS! You look fabulous and I bet you feel even better!!
  • aem602
    aem602 Posts: 1 Member
    That's awesome! Congratulations!
  • orange_blossom317
    orange_blossom317 Posts: 1 Member
    edited June 2016
    You look amazing! Congrats!
  • mazarasltm
    mazarasltm Posts: 205 Member
    God Bless You
  • kingdom4vaa
    kingdom4vaa Posts: 1 Member
    melhasz8 wrote: »
    Hello! I have lost about 130 lbs in about 11 months. Through cutting carbs and sugar and eating about 1200 cals a day and drinking about a gallon of water per day. Working out about 30-45 mins a day, 5 days per week. I allow myself one cheat meal per week, but even with that I don't go too crazy because I don't want to go down a slipper slope.

    I have a few more lbs I would like to lose. I was over 300lbs (I'm 5' 11) and would never have thought I could lose that much weigh It is so overwhelming at FIRST. But once you get going you really start to feel good and get into a routine and even if you don't see results for months, there will be one day you and other people start to notice then you realize, wow, this is really working and start to gain confidence in the process. Just want to tell people out there, keep going! Time is going to pass anyways, where do you want to be by the end of this year?? Good luck!
    dzbtvg7wp3pv.jpg

  • schwenkler22
    schwenkler22 Posts: 61 Member
    melhasz8 wrote: »
    Hello! I have lost about 130 lbs in about 11 months. Through cutting carbs and sugar and eating about 1200 cals a day and drinking about a gallon of water per day. Working out about 30-45 mins a day, 5 days per week. I allow myself one cheat meal per week, but even with that I don't go too crazy because I don't want to go down a slipper slope.

    I have a few more lbs I would like to lose. I was over 300lbs (I'm 5' 11) and would never have thought I could lose that much weigh It is so overwhelming at FIRST. But once you get going you really start to feel good and get into a routine and even if you don't see results for months, there will be one day you and other people start to notice then you realize, wow, this is really working and start to gain confidence in the process. Just want to tell people out there, keep going! Time is going to pass anyways, where do you want to be by the end of this year?? Good luck!
    dzbtvg7wp3pv.jpg

    You are so Tiny and such an inspiration to me!! Your hard work and dedication paid off and i know mine will too!!
  • SweetAzn
    SweetAzn Posts: 195 Member
    You look absolutely fantastic! I have failed so many times but I keep trying and hopefully I'll stick with it this time!
  • IdLikeToLoseItLoseIt
    IdLikeToLoseItLoseIt Posts: 695 Member
    What a great success story, fantastic work!
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