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Never give up, even if you have failed over and over ! 130lbs down.

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Posts: 20 Member
edited December 2024 in Success Stories
Hello! I have lost about 130 lbs in about 11 months. Through cutting carbs and sugar and eating about 1200 cals a day and drinking about a gallon of water per day. Working out about 30-45 mins a day, 5 days per week. I allow myself one cheat meal per week, but even with that I don't go too crazy because I don't want to go down a slipper slope.

I have a few more lbs I would like to lose. I was over 300lbs (I'm 5' 11) and would never have thought I could lose that much weigh It is so overwhelming at FIRST. But once you get going you really start to feel good and get into a routine and even if you don't see results for months, there will be one day you and other people start to notice then you realize, wow, this is really working and start to gain confidence in the process. Just want to tell people out there, keep going! Time is going to pass anyways, where do you want to be by the end of this year?? Good luck!
dzbtvg7wp3pv.jpg

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Replies

  • Posts: 283 Member
    Looking amazing!
  • Posts: 153 Member
    Grats. :smile:
  • Posts: 34 Member
    Epic.
  • Posts: 19 Member
    Way to go! You look great!
  • Posts: 725 Member
    WOW - fantastic work. You look amazing and your strength and tenacity are a credit to you. Well Done <3
  • Posts: 705 Member
    Absolutely beautiful results.
  • Posts: 18 Member
    WOW!!!! Fantastic results! You look stunning in both pics but look what you have accomplished! I really hope I can be you one day. Thank you for your post. This makes me tear up because I want this so bad and I have been working so hard since December 26th. I did INSANITY, I'm just now finishing up Body Beast this week and 2 weeks ago I started doing two-a-days with Body Beast and insanity. I've only lost 20lbs... I'm working so hard and have recently switched to a plant based diet lifestyle. I hope things start moving again! Thank you for your inspiring post!!
  • Posts: 7 Member
    Wow, respect. How did you track your daily activities?
  • Posts: 3,262 Member
    Wow, you look fantastic. Great job
  • Posts: 92 Member
    Great job! And no loose skin issues!
  • Posts: 90 Member
    You look fantastic! So inspiring! Thank you for sharing your success! Well done!
  • Posts: 3 Member
    You look amazing! Well done :smiley:
  • Posts: 1,035 Member
    Amazing!! How low did you keep your carbs/sugar?
  • Posts: 1 Member
    :) You can be so proud of yourself and are an inspiration to others!!
  • Posts: 4 Member
    Wow you look amazing. I am just starting my journey today and I am a little overwhelmed with the MFP site. Thank you for the inspiration.
  • Posts: 1 Member
    Great job!!!! You look awesome!!!
  • Posts: 880 Member
    You're hard work is paying off. You look fabulous!
  • Posts: 22 Member
    You look fabulous
  • Posts: 2,035 Member
    Great job! Very inspiring!
  • Posts: 321 Member
    You look so great! Congratulations on fantastic results :smiley:
  • Posts: 474 Member
    WOW!!!
  • Posts: 950 Member
    CONGRATULATIONS! You look fabulous and I bet you feel even better!!
  • Posts: 1 Member
    That's awesome! Congratulations!
  • Posts: 1 Member
    edited June 2016
    You look amazing! Congrats!
  • Posts: 205 Member
    God Bless You
  • Posts: 1 Member
    melhasz8 wrote: »
    Hello! I have lost about 130 lbs in about 11 months. Through cutting carbs and sugar and eating about 1200 cals a day and drinking about a gallon of water per day. Working out about 30-45 mins a day, 5 days per week. I allow myself one cheat meal per week, but even with that I don't go too crazy because I don't want to go down a slipper slope.

    I have a few more lbs I would like to lose. I was over 300lbs (I'm 5' 11) and would never have thought I could lose that much weigh It is so overwhelming at FIRST. But once you get going you really start to feel good and get into a routine and even if you don't see results for months, there will be one day you and other people start to notice then you realize, wow, this is really working and start to gain confidence in the process. Just want to tell people out there, keep going! Time is going to pass anyways, where do you want to be by the end of this year?? Good luck!
    dzbtvg7wp3pv.jpg

  • Posts: 61 Member
    melhasz8 wrote: »
    Hello! I have lost about 130 lbs in about 11 months. Through cutting carbs and sugar and eating about 1200 cals a day and drinking about a gallon of water per day. Working out about 30-45 mins a day, 5 days per week. I allow myself one cheat meal per week, but even with that I don't go too crazy because I don't want to go down a slipper slope.

    I have a few more lbs I would like to lose. I was over 300lbs (I'm 5' 11) and would never have thought I could lose that much weigh It is so overwhelming at FIRST. But once you get going you really start to feel good and get into a routine and even if you don't see results for months, there will be one day you and other people start to notice then you realize, wow, this is really working and start to gain confidence in the process. Just want to tell people out there, keep going! Time is going to pass anyways, where do you want to be by the end of this year?? Good luck!
    dzbtvg7wp3pv.jpg

    You are so Tiny and such an inspiration to me!! Your hard work and dedication paid off and i know mine will too!!
  • Posts: 195 Member
    You look absolutely fantastic! I have failed so many times but I keep trying and hopefully I'll stick with it this time!
  • Posts: 695 Member
    What a great success story, fantastic work!
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