Hello

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gomshed
gomshed Posts: 1 Member
in Motivation and Support
My name is Sheady. Looking forward to following Myfitnesspal daily.

Well I've done this about 3 months sporadicly . I eat well morning and noon. About 4:00 pm I eat so much at times wonder what I ate in the morning. Eating stops when I fall asleep. I'm in a cloud. I exercise 5 days a week, step with bars, spin, weights and yoga. I work hard with classes and relax during yoga. What suggestions to help me through this tough time.

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  • kaiwooglin
    kaiwooglin Posts: 59 Member
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    Is the problem eating unhealthy foods in the evenings? If so replace all the unhealthy foods with healthy items. Might also try eating / snacking throughout the entire day. Plan your meals and snacks and eat only whats planned.

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