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vanderhut · January 2016

Hi
I have been using app for 5 weeks now and love to read the stories.
I am using a home made smoothie in morning and midday and a normal meal in the evening
Not going over 1500 cal a day lost 10 Kg so far with little exercise just walking and badminton once a week for an hour

KarenUK56 · January 2016

Well done! That's over 2lbs per week. Congratulations. I love reading all the stories too.

KLangleydoula · January 2016

Hi, congrats on your loss so far! You can add me if you want.

vanderhut · June 2016

Lost 25kg with a final 3 Kg to go

zoeysasha37 · June 2016

Good job

amithrv · June 2016

That's great. See to it that u get all ur macros with ur diet ..

vanderhut · June 2016

Thank you, really pleased but these last few kg are really stubborn

amithrv · June 2016

Yeah body doesn't easily give away the last few pounds. U can try some HIIT or keto or low carb diet... weight training also helps.

vanderhut · June 2016

Thank you, will try this low carb diet, and some weights

Lynnconigliaro1 · June 2016

Iam doing low carb and low calorie as well as gym it's hard but have too

vanderhut · January 2017

Update after exactly 1 year

Eash84 · January 2017

Wow! Congrats on your loss! Can definitely tell from your pics!

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