Help with macros?!?!
Options
leslietherrien102
Posts: 11 Member
How many grams of fat, protein and carbs should I be eating??
I'm a 22 year old female that's 165cm tall and 141 pounds. I'd really like to lose weight and tone. I am running 3 -5 days a week moderately and doing Pilates.
Any insight would be greatly appreciated.
I'm a 22 year old female that's 165cm tall and 141 pounds. I'd really like to lose weight and tone. I am running 3 -5 days a week moderately and doing Pilates.
Any insight would be greatly appreciated.
0
Replies
-
I had really good success setting my macros based on the instructions here, though your mileage may vary: http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p11
-
Thank you so much!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions