Help with macros?!?!
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leslietherrien102
Posts: 11 Member
How many grams of fat, protein and carbs should I be eating??
I'm a 22 year old female that's 165cm tall and 141 pounds. I'd really like to lose weight and tone. I am running 3 -5 days a week moderately and doing Pilates.
Any insight would be greatly appreciated.
I'm a 22 year old female that's 165cm tall and 141 pounds. I'd really like to lose weight and tone. I am running 3 -5 days a week moderately and doing Pilates.
Any insight would be greatly appreciated.
0
Replies
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I had really good success setting my macros based on the instructions here, though your mileage may vary: http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p11
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Thank you so much!!!0
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