zumba

girliegirl1822
girliegirl1822 Posts: 164 Member
edited September 2024 in Health and Weight Loss
does anyone know how many calories you burn taking a zumba class for an hour?? I tried to add it in the exercise but they did not have it in the data base.:happy:

Replies

  • dawnrenee567
    dawnrenee567 Posts: 292 Member
    Calories burned depends on the individual. I would recommend getting a HRM (with a chest strap) as this is the only accurate way to calculate.
  • neelia
    neelia Posts: 750 Member
    Normally it is around 5-8 calories per minute
  • bcattoes
    bcattoes Posts: 17,299 Member
    I log it as aerobic - high impact and have been losing at about the rate I planned so that's probably pretty close.
  • girliegirl1822
    girliegirl1822 Posts: 164 Member
    thanks everyone i logged it as aerobic - high impact
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