Weekly Weigh In Challenge for June
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Replies
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Name:Jennifer
Age:30
Starting Weight May 29th:251
Goal Weight July 3rd:218
Weigh In Week
June 5: 250
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week: 1
Total LBS lost this month: 1
Weekly Goals: exercise 60 minutes daily, eat greens, and drink at least 64 oz of water daily
Struggles:
*wanting to give up when the number on the scale isn't what I was expecting to see
*wanting pizza
*I ate terrible foods twice this week
Successes:
*started healthier lifestyle 5/15/16 and have dropped 17lbs so far.(2weeks in)
*
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Name: Katie
Age: 21
Starting Weight May 29th:195 lbs
Goal Weight July 3rd: 187 lbs
Weigh In Week
June 5: 191.5 lbs
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week: 3.5 lbs
Total LBS lost this month: 3.5 lbs
Weekly Goals: goals for this week.... get in my daily workouts. drink more water.
Struggles: night shift worker, meaning that I do not get enough sleep...food temptations
Successes: made it out of the obese BMI class this week!!
just shy of 10 lbs lost total
5 -
So inspiring to read everyone's successes and struggles.
Great motivation for this second week.
Glad I joined the challenge7 -
Name:Jennifer
Age:30
Starting Weight May 29th:251
Goal Weight July 3rd:218
Weigh In Week
June 5: 250
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week: 1
Total LBS lost this month: 1
Weekly Goals: exercise 60 minutes daily, eat greens, and drink at least 64 oz of water daily
Struggles:
*wanting to give up when the number on the scale isn't what I was expecting to see
*wanting pizza
*I ate terrible foods twice this week
Successes:
*started healthier lifestyle 5/15/16 and have dropped 17lbs so far.(2weeks in)
*
17 lbs in 2 weeks is craziness. Don't worry about only having lost 1 lb look at what you've lost so far. The most I've ever lost in 2 weeks is 5 lbs. Don't let small numbers discourage you because tou will get them more and more often. You just have tonkeep going don't stop. It's still going in the right direction!2 -
Name:Tina
Age:44
Starting Weight May 29th:10st 7lbs
Goal Weight July 3rd:10st 2lbs
Weigh In Week
June 5: 10st 6lbs
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week: 1 lbs
Total LBS lost this month:
Weekly Goals: Get in the gym, couldn't last week as kids off school (half term).
Struggles: It's now very difficult as my weight loss has eased off, I need to stay motivated.
Successes: 1lb down!!!!!!
5 -
Name: Louise
Age: 49
Starting weight May 29th: 245
Goal weight July 3rd: 240
Weigh in week
June 5: 244
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week: 1
Total LBS lost this month: 1
Weekly goals: Eat less, track regularly, move more
Struggles: Losing weight, portion control
Successes: Losing 1lb this week makes me 26lbs lighter than my heaviest weight. Tracking daily
5 -
Name: Vabakaal
Age: 28
Starting Weight May 29th: 176.6
Goal Weight July 3rd: 170
Weigh In Week
June 5: 174
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week: 2.6
Total LBS lost this month: 2.6
Weekly Goals: Log all my food precisely for every day, cut down on worthless calories (alcohol, sugary drinks etc)
Struggles: Snacking on high energy foods on busy days. Staying full on a low fibre diet (no salads!) due to IBS
Successes: lost a bit of weight and feel more in control of my eating5 -
Nice work everybody!! Way to stick with it!
Name: Libby
Age: 37
Starting Weight May 31st: 175.4
Goal Weight July 3rd: 170
Weigh In Week
June 5: 173.1
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week: 2.3
Total LBS lost this month: 2.3
Weekly goals: Run 3 times a week, do core strength work 4 days a week, daily logs.
Struggles: This weekend was hard since we had friends over and I have less control of menus. My jogging stroller tire blew during a run Wednesday so hoping to get this fixed quick so I can get back out there.
Successes: Great 1st week and I feel good! Got out for a nice long weekend run and kept up home workouts (30 day shred mostly) on no-run days. Clean-eating throughout the weekdays.4 -
Name:Kirsten
Age:44
Starting Weight May 29th:170
Goal Weight July 3rd:160
Weigh In Week
June 5:166.8
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:3.2
Total LBS lost this month:3.2
Weekly Goals:Exercise 6-7 days/week, drink plenty of green tea and water, eat healthy unprocessed foods, stay within my daily calories
Struggles:Ignoring my chocolate cravings, getting up early to exercise
Successes:I am doing Weight Watchers and I am tracking on MyFitnessPal and the WW app!3 -
Name:Michelle
Age:41
Starting Weight May 29th:182.3
Goal Weight July 3rd:170
Weigh In Week
June 5:181.3
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:1.0
Total LBS lost this month:1.0
Weekly Goals:2-3/lbs a week. Stay under my calorie goals without getting too restrictive
Struggles:Had a date night on Saturday which affected my weigh in - first date night in over a month with my boyfriend due to extenuating circumstances so I wanted to enjoy the alone time with him.
Successes: Walking more4 -
Good Morning and Happy Monday.
I'm running a bit late today. I've had a busy morning here SO now I am trying to catch up with my usual posts on MFP. I wish you all a powerful start to your week!
Todays challenge question...
What do you like to do on REST days?0 -
On rest days I like catching up with my tv shows. If I happen to be all caught up then I like reading....all this of course providing the baby is taking his usual naps.
3 -
Yes I like to do as little as possible on my rest days but since I do have a four year old son as well as my daughter and husband a little is sometimes still a lot! Today is very sunny where I live so I hope to go get wet in the crooked river. :-)2
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What do you like to do on REST days?
Rest days? What are those - lol I am sure most of us can relate .....
But seriously I know what you mean - rest from strenuous workouts.
For activity I walk or do gentle stretching yoga. I also like to read, draw and paint.2 -
Name: Tiffany
Age: 29
Starting Weight May 29th: 280.0
Goal Weight July 3rd: 270.0
Weigh In Week
June 5: 281.6
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: be active at least 30 minutes every day. Track all of my food
Struggles : had a bit of a gain this week. It was a busy week with schedules so we had to eat on the go a couple times
Successes: Continued doing 30 day shred. I am currently on day 14 and have been feeling great. I have noticed my clothes fitting looser which is a great feeling.4 -
Name: Maria
Age: 18
Starting Weight May 29th: 186.2lbs
Goal Weight July 3rd: 181 lbs
Weigh In Week
June 5: 185.1
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week: 1.1
Total LBS lost this month: 1.1
Weekly Goals:
Ramadan is beginning tomorrow and I'm hoping I can manage working out and also limiting the foods I eat.
Struggles:
Hormonal problems. I should have lost more than 2 pounds this week but I lost just 1. Something is better than nothing, so I'm grateful but it means I had to re-evaluate my goals because I should expect to see half the result of my actual efforts.
Successes:
Continuous calorie deficits. Met many of my goals. Limited junk food. Logged in everything. Lost some weight :')3 -
What do I like to do on rest days:
At this point I can't really answer that question because I am in an exercise slump so it feels like everyday is a rest day. Once I get up to my 5-6 days a week (hopefully this week) I would agree with you it would be tv!!2 -
Rest days...
Absolutely nothing, napping ranks high (especially since any given day I have 1-2 cats napping on the sofa near me and I just want to snuggle up and nap with them - what a life!). Actually, I typically end up doing a full day of my favorite online game (it's a silly game called Bush Whacker 2, not any violent MMOs). I really should be doing projects around the house though.1 -
Name: Lisa
Age: 55
Starting Weight 173.2 lbs
Goal Weight 150 lbs
Weigh In Week
June 5: 173.2 (I may change this to weigh in on Friday's - I do better during the work week)
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: exercise 20 minutes daily, meditate 10 minutes daily, drink more water than usual, smart snacking, incorporate healthy dinners
Struggles:
* getting back on the calorie counting bandwagon
* controlling my out of control binging
* haven't been exercising at all
Successes:
* logging in to My Fitness Pal & starting this challenge!
3 -
Rest Days are time with my husband. For 10 years we were either long distance or working opposite shifts, so I tried to enjoy any time I could get with him. I have a new schedule now, but I still just enjoy lazy time with him. Catching up on shows, just sitting outside on the deck, or walking to a local bar with neighbors. We don't have kids yet, so just trying to enjoy our free time while we can 3
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