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Cysso · June 2016

I just did my first yoga class since my c-section. I feel so relaxed and stretched out. I was pleasantly surprised at how much I could do.

Just needed to tell someone!

queenliz99 · June 2016

I love yoga too! Spread the word

KiyaK · June 2016

Yoga is the best! Congrats to you for getting back to it

mbaker566 · June 2016

so glad you had a great class back. it's wonderful therapy

rahulmehta08 · June 2016

Yoga teaches you how to listen to your body...happy to see that indian origin yoga is followed by western as well...

craftyeileenm · June 2016

Hi, I've just started back running very slowly (C25k programme) after my C section 19 weeks ago. I would love to get into Yoga but don't have time to go to s class. Where do you all do yoga? Any recommendations for a good DVD or blog to follow? Thanks!!

Cysso · June 2016

craftyeileenm wrote: »

Hi, I've just started back running very slowly (C25k programme) after my C section 19 weeks ago. I would love to get into Yoga but don't have time to go to s class. Where do you all do yoga? Any recommendations for a good DVD or blog to follow? Thanks!!

I often use www.doyogawithme.com . Almost all the videos are free and you can specify what level, length of video, and style of yoga that you prefer. Also, my mom used to go to Ross or Marshals or someplace similar and look for DVDs of yoga and Pilates. Sometimes you can find them for cheap (although it's hit or miss and some she didn't like).

liznotyet · June 2016

if you like dvds you might be able to try out a variety from the library

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