Food with Iron?

ladylovesmilktray
ladylovesmilktray Posts: 21 Member
edited December 2024 in Getting Started
I can't seem to get any iron into my diet; I don't really eat red meat - any suggestions anybody?

Replies

  • MichelleLea122
    MichelleLea122 Posts: 332 Member
    Pork.
    Poultry.
    Seafood.
    Beans.
    Dark green leafy vegetables
    Dried fruit
    Iron-fortified cereals, breads and pastas.

    Or just take a multivitamin with iron.

  • PaytraB
    PaytraB Posts: 2,360 Member
    A few suggestions would be
    - seafood
    - cereal (most is enriched with a lot of iron)
    - beans (can be added to almost everything; I like kidney beans in salad, for example)
    - apricots, raisins, prunes
    - spinach, broccoli, potato
    - some breads are fortified as well, I believe.

    I'm sure there are more options. Hopefully this will get you started.
  • williammuney
    williammuney Posts: 2,895 Member
    Chocolate
  • Alluminati
    Alluminati Posts: 6,208 Member
    Cheerios
  • Christine_72
    Christine_72 Posts: 16,049 Member
    edited June 2016
    Flinstones vitamins... :wink:
  • jammer1963
    jammer1963 Posts: 106 Member
    Google it
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