Keto

bark2016 Posts: 3 Member

June 2016 in Introduce Yourself

I started on the Ketogenic diet 3 weeks ago.

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  MsND Posts: 10 Member

  June 2016

  I'm starting Keto now. I'm Using Dr. Westman's guide. How are you doing?

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  bark2016 Posts: 3 Member

  June 2016

  Doing great but have not reached ketosis yet!!

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  _Waffle_ Posts: 13,049 Member

  June 2016

  Is this to treat your epilepsy?
  
  https://en.wikipedia.org/wiki/Ketogenic_diet

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  ladipoet Posts: 4,180 Member

  June 2016

  I suggest you check out the main low carber forum group here in MFP. It's where most of us Ketofiles tend to hang out:
  
  http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

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