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Cysso
Cysso Posts: 68 Member
edited December 2 in Fitness and Exercise
I just did my first yoga class since my c-section. I feel so relaxed and stretched out. I was pleasantly surprised at how much I could do. :D

Just needed to tell someone!

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    edited June 2016
    I love yoga too! Spread the word :)
  • KiyaK
    KiyaK Posts: 519 Member
    Yoga is the best! Congrats to you for getting back to it
  • mbaker566
    mbaker566 Posts: 11,233 Member
    so glad you had a great class back. it's wonderful therapy
  • rahulmehta08
    rahulmehta08 Posts: 2,506 Member
    edited June 2016
    Yoga teaches you how to listen to your body...happy to see that indian origin yoga is followed by western as well... :)
  • craftyeileenm
    craftyeileenm Posts: 14 Member
    Hi, I've just started back running very slowly (C25k programme) after my C section 19 weeks ago. I would love to get into Yoga but don't have time to go to s class. Where do you all do yoga? Any recommendations for a good DVD or blog to follow? Thanks!!
  • Cysso
    Cysso Posts: 68 Member
    craftyeileenm wrote: »
    Hi, I've just started back running very slowly (C25k programme) after my C section 19 weeks ago. I would love to get into Yoga but don't have time to go to s class. Where do you all do yoga? Any recommendations for a good DVD or blog to follow? Thanks!!

    I often use www.doyogawithme.com . Almost all the videos are free and you can specify what level, length of video, and style of yoga that you prefer. Also, my mom used to go to Ross or Marshals or someplace similar and look for DVDs of yoga and Pilates. Sometimes you can find them for cheap (although it's hit or miss and some she didn't like).
  • liznotyet
    liznotyet Posts: 402 Member
    if you like dvds you might be able to try out a variety from the library :)
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