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treasurechest19700
Posts: 2 Member
I've been dieting for two years and been unsuccessful in losing any weight I've been doing fitness pal with the goal of under 1200 cal every day and have managed to lose 3 pounds in eight months now I've gained four back at maintaining 1200 cal or less a day and walking 5 miles a day five days a week please help
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Hey, welcome to MFP!!
Just getting started?
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants
http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here
http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101
http://community.myfitnesspal.com/en/discussion/1069278/acronyms-and-terms-for-new-mfp-members-v-6
Exercise questions?
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat
http://community.myfitnesspal.com/en/discussion/1217573/so-you-want-to-start-running
http://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you
Want to log your food more accurately or have questions about why you should bother?
http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide
http://community.myfitnesspal.com/en/discussion/1290491/how-and-why-to-use-a-digital-food-scale
http://community.myfitnesspal.com/en/discussion/10191216/the-most-important-thing-you-can-do-to-lose-weight
Have other food questions?
http://community.myfitnesspal.com/en/discussion/10232335/list-of-higher-protein-foods
http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods
http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also
http://community.myfitnesspal.com/en/discussion/1308408/why-aspartame-isnt-scary
https://community.myfitnesspal.com/en/discussion/10197460/sugar-faq-june-2015
Motivation issues?
http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead
http://community.myfitnesspal.com/en/discussion/1343719/get-rich-quick
http://community.myfitnesspal.com/en/discussion/1346163/change-your-mindset
Weight fluctuations got you down?
http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear
http://community.myfitnesspal.com/en/discussion/10196160/scale-stress-syndrome
One for the ladies
http://community.myfitnesspal.com/en/discussion/10359984/women-menstrual-cycle-weight-and-fitness-matters
Wondering about that quick fix?
http://community.myfitnesspal.com/en/discussion/10202381/weight-loss-scams-and-how-to-spot-them
http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse0 -
Hey there! I know losing weight is hard! It took me forever to lose my last ten pounds! But please keep in mind eating less then 1200 calories is not healthy. Feel free to add me!0
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Ty0
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