Breakfast was?

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  • BillMcKay1
    BillMcKay1 Posts: 315 Member
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    Normally

    1/2c egg whites
    1 large egg
    1/3c oats
    1 protein shake
    2c black coffee
    422kcals

    Trying something new and going with a low carb day on off days from lifting to leave room for....bacon!

    1/2c egg whites
    1 large egg
    2 slices low sodium kirkland bacon
    1 protein shake.
    2c black coffee
  • vegmebuff
    vegmebuff Posts: 31,389 Member
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    egg white omelette filled with swiss chard, cauliflower, bok choy, mushrooms and red onion.
    Topped with nutritional yeast and some hot sauce.
    and my Starbucks too -black french pressed coffee
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
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    5 1/2 oz salmon
    Bag of steamed broccoli
    Rye toast
  • OhMsDiva
    OhMsDiva Posts: 1,074 Member
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    some sandwich from Starbucks, turkey bacon I think
  • jackslovely
    jackslovely Posts: 45 Member
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    breakfast burrito with eggs, turkey sausage and cheese for 220 calories and a tiny bit of ketchup to dip it into
  • holagatita
    holagatita Posts: 1,785 Member
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    fat free plain greek yogurt with 1 splenda packet
  • hollyrayburn
    hollyrayburn Posts: 905 Member
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    Plain chobani yogurt, a teaspoon of honey, 5 blackberries chopped and mix it all together. Oh, and my iced coffee from dunkin with whole milk and sugar. Under 300 calories!
  • indiacaitlin
    indiacaitlin Posts: 691 Member
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    2 weetabix with 150ml unsweetened Almond milk. Heated in the microwave until runny. Then added 1 scoop of Birthday Cake flavour whey protein, 1 Cadbury Roses chocolate and 10g Dr Zak's raspberry protein powder, topped with a little 0 calorie maple syrup and a hazelnut coffee to drink. That took longer to type than it did to actually eat..
  • sizesixorbust
    sizesixorbust Posts: 114 Member
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    whoops, i had a tall caramel macchiato with skim milk
  • xCyanideGirlx
    xCyanideGirlx Posts: 116 Member
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    chicken strips with plum sauce
  • hobbeskastiel
    hobbeskastiel Posts: 221 Member
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    I generally hate traditional breakfast foods so I don't really like breakfast. Today I had a chocolate strawberry protein shake. Optimum Nutrition chocolate powder, almond milk and strawberries. Somedays just a yogurt.
  • Samanthor
    Samanthor Posts: 85 Member
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    Two hard boiled eggs and a banana!
  • yagirlmella
    yagirlmella Posts: 21 Member
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    Two turkey sausage a yogurt . Sparkling flavored water.
  • staceynowen
    staceynowen Posts: 14 Member
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    Cut up a banana and put almond butter and honey on it. And lots of coffee!
  • DeLainaLSims
    DeLainaLSims Posts: 6 Member
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    Mamma Chia Organic Blackberry Hibiscus drink
  • CandehMandeh
    CandehMandeh Posts: 66 Member
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    Egg sandwich w/ a bit of mustard and chamomile tea.
  • Brithicks
    Brithicks Posts: 148 Member
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    scrambled egg, bacon, salsa, latte with unsweet vanilla almond milk.
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
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    Branflakes with coconut milk
    Then a smoothie with blueberries, summer fruits, banana, chia seeds, hemp seeds, cacao powder, coconut milk and water.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
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    Today I had potatoes and fried eggs.

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