For those on 1200 calories a day



  • RGv2
    RGv2 Posts: 5,785 Member
    crevtion wrote: »
    I'm wondering whether what I'm doing is healthy. Basically I eat around 1200 calories a day and then burn a lot from exercise, so i net around 600. I know that I won't gain weight back as I've never really eaten unhealthily before. I just ate too much from stress but now I've stopped that and am staying with those numbers, but is it healthy? (I've lost around 5kg in the last month and I think mainly bcos i exercise a lot compared to before). But yeah, some opinions would be helpful!

    If your numbers are truly correct where you only net 600 cals a day, then its not healthy.