After you cheat on your diet, how do you deal with the guilt??
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I find that if I don't have that one thing that I'm craving..I'll eat everything else to compensate for it, in turn eating more calories then I would have to begin with. It's all about sensible choices.1
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I rub my belly and move on! My cheats are not cheats they are planned awesomeness and usually needed for a diet break! LOL1
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I have come to realize that I am making a change that I must be able to sustain for good. That means that sometimes I am going to eat things that aren't all that healthy. I just have to remember that the overall majority of my choices are healthy and one meal or one day isn't going to undo all of the good I've been doing.
I do try to log everything so I can see where I stand on a weekly basis, but otherwise I feel no guilt.
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Hmmmm, if you know your going to feel guilty don't do it. What is guilt bit failure to live up to a rule or the law.0
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amanda000002014 wrote: »Hmmmm, if you know your going to feel guilty don't do it. What is guilt bit failure to live up to a rule or the law.
It's not that simple, and that places eating or overeating in a way more important category than it deserves. It's going to happen whether or not you tell yourself it'll never happen. I think it's more important to get over it and not give it more weight than something so trivial deserves. It's food, not kiddieporn.1 -
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By accepting that I don't live to diet.
You're human, sometimes we need some Doritos and an Oreo and that does not make us bad people or a failure at dieting. Your life shouldn't revolve around losing weight, balance is key! Just enjoy the little cheat day and get back on track, in a few days/weeks you'll forget you even had a wobble1 -
I wish I knew, I have a history of mild depression, when I overeat I feel bad for a few days, being an "all or nothing " person I try to stay on track all the time, not saying it works well for me but I try and I feel good when I'm on track.0
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Oh bless you. Don't worry too much. A bag of crisps won't ruin all the effort you've put in so far. I had a Chinese and felt awful about it, but after a couple of days, I stopped telling myself off about it and told myself just to get back on the band wagon. I have and I haven't had any take aways since.
I don't see this experience as dieting but rather as a lifestyle change. I aim to keep this going for the rest of my life so that I stay as healthy as I can. My body needs an overhaul first, so loosing weight, then I'll swap to maintaining.
If you restrict yourself entirely from the odd treats now and then, this will become monotonous and unbearable. You need to let your hair down a little bit, just not every day. Everything in moderation hun.
It's only one little treat. Don't punish yourself for it, just carry on. Anything is achievable if you set your heart on it...yours being your overall weight loss goal.
Good luck hun0
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