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40 pounds overweight

cyz950123
cyz950123 Posts: 2 Member
edited December 2024 in Health and Weight Loss
can you share me your experience of losing weight :)

Replies

  • Seffell
    Seffell Posts: 2,246 Member
    Hey, welcome.

    There is a whole forum for success stories here:
    http://community.myfitnesspal.com/en/categories/success-stories

    My story:

    I started 4 months ago at 165lbs. I started to weigh all my food with a digital scale and logged all my food here in my diary on MyFitnessPal. So far I have lost 15lbs. I have 20lbs more to lose. I haven't exercised almost at all due to health issues.

    Good luck
  • lasirena624
    lasirena624 Posts: 41 Member
    In March 2016 I committed to loosing weight after several not so spirited attempts. Three months in I have lost about 24lbs and still going. My biggest lesson has been that calories in versus calories out is the key to my weight loss.
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