Plant based diet

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Amorris3816
Amorris3816 Posts: 1 Member
in Health and Weight Loss
Looking to start a plant based diet.....

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  • lindseyrfeldman
    lindseyrfeldman Posts: 1 Member
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    I was vegan for years and then I stopped for 3 years. Whenever I need to diet again and loose a few pounds I'll go plant based. Cutting out the dairy, sugar, and meat alone can help you drop 5 pounds in 2 weeks. Add me if you would like to talk about recipes and tricks to keeping full! Good luck.
  • bellabonbons
    bellabonbons Posts: 705 Member
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    I have been a vegetarian for 11 years I cannot imagine eating an animal and my blood values are perfect very clean eating I love plant-based!!
  • DaddieCat
    DaddieCat Posts: 3,646 Member
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    Howdy.

    There are lots of plant based dieters 'round these parts, but I've found that most of them are more active in the groups area.

    Here's a link to the most active group I've found in that area:

    http://community.myfitnesspal.com/en/group/45-happy-herbivores

    You'll find other, like minded people, recipes, etc.

    Good luck on your goals.
  • vwillan
    vwillan Posts: 28 Member
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    another good resource is http://www.nomeatathlete.com/

    He has lots of good recipes and advice.
  • melonaulait
    melonaulait Posts: 769 Member
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    Welcome to the plant side!! It's not guaranteed you'll lose weight and get fit though, you still need to count calories and be mindful of your eating habits.

    It is super easy and enjoyable to eat plant based!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    I eat plants every day, at every meal - I regard them as a base for my nutrition, in fact, most of my food comes from plants (not as in "factory" lol) in one way or the other.

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