New MFP, 2nd day, left WW

salpalshep Posts: 2 Member

June 2016 edited December 2024 in Introduce Yourself

Does anyone know how much protein, carbs and fat should be the goal?

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  2011rocket3touring Posts: 1,346 Member

  June 2016

  Just use the recommendations from MFP and see how that does for you. After a month, I bumped up my protein but try to stay within the guidelines, though remember CICO is king.

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  JamesBost2016 Posts: 36 Member

  June 2016

  Everybody is different. Your size, height, activity level all contribute.

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  MissusMoon Posts: 1,900 Member

  June 2016

  2011rocket3touring wrote: »

  Just use the recommendations from MFP and see how that does for you. After a month, I bumped up my protein but try to stay within the guidelines, though remember CICO is king.

  
  Yes, this.

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