jillian michael's trouble zones video?

myaminals
myaminals Posts: 197 Member
edited December 2024 in Fitness and Exercise
Hi. i have nerve damage in my arm and i am not able to complete some of the exercises for her 30 day shred. has anyone seen good results from the trouble zones video? I still have to skip some parts but not as many and i don't take as much pain medicine when doing this video compared to the 30 day one.

Replies

  • sarochka85
    sarochka85 Posts: 103 Member
    Fab vid. I love the abs circuits... they are really effective.

    Can't say much about results as I do such a mixture of workouts, but I think this us a great video if you only have access to lower weights.
  • myaminals
    myaminals Posts: 197 Member
    Thank you!
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