insanity Day 4

FairyMiss
FairyMiss Posts: 1,812 Member
edited September 2024 in Fitness and Exercise
any ideas on how best to log day 4 cardio recovery? my HRM is not working at all, my new one has not come yet. so i am stuck with mfp

Replies

  • MasterXelcas
    MasterXelcas Posts: 130 Member
    hey im on day 4 as well :D i just looked up yoga and put those stats as my cardio recovery days
  • bloser20
    bloser20 Posts: 8 Member
    For the cardio recovery I burned 250 cals if that helps at all!
  • FairyMiss
    FairyMiss Posts: 1,812 Member
    yeah was thinking about logging under the same thing i did the yoga meltdown under, somewhat similar (although insanity was harder)
  • MasterXelcas
    MasterXelcas Posts: 130 Member
    definitely, but Because of insanity i feel like i have much more endurance after just 4 days :) its working well
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