Links to 1200 cal meal menus?

yagirlmella
yagirlmella Posts: 21 Member
edited December 2 in Food and Nutrition
I have one menu for a 1200 calorie breakfast,lunch,dinner and snack that I found online.. The menu has @20 items for each categories, but I'm wanting some more variety of things to prepare. Any help would be appreciated.

Replies

  • gothchiq
    gothchiq Posts: 4,590 Member
    Cooking Light magazine is a popular source.
  • yagirlmella
    yagirlmella Posts: 21 Member
    edited June 2016
    gothchiq wrote: »
    Cooking Light magazine is a popular source.
    I'll check it out . Thanks
  • RodaRose
    RodaRose Posts: 9,562 Member
    http://blog.myfitnesspal.com/11-fifteen-minute-lunches-under-400-calories/
  • Wophie
    Wophie Posts: 126 Member
    I have a 1200 calorie limit, and an open diary. So feel free to add me if you like for any ideas :smile:
  • yagirlmella
    yagirlmella Posts: 21 Member
    Wophie wrote: »
    I have a 1200 calorie limit, and an open diary. So feel free to add me if you like for any ideas :smile:
    Thank you. I will add
  • dlkfox
    dlkfox Posts: 463 Member
    Add me as a friend if you'd like to see my diary. I'm going to be on a 1200 calorie restriction for the next 9 to 12 months.
  • michchipp
    michchipp Posts: 5 Member
    You can have almost anything u want as long as it's in moderation. Up the protein with foods like Greek yogurt, cottage cheese, chicken, etc. Eat less bread, pasta and sweets.
  • mom22dogs
    mom22dogs Posts: 470 Member
    Did you google "1200 calorie menus"? I have before and come up with tons of different sites with lots of examples.
  • yagirlmella
    yagirlmella Posts: 21 Member
    mom22dogs wrote: »
    Did you google "1200 calorie menus"? I have before and come up with tons of different sites with lots of examples.

    I did, I found some for about three or five days .. I would like at least 14-30 days. Some only will tell u what food groups to eat from and the amount I should eat.
  • yagirlmella
    yagirlmella Posts: 21 Member
    edited June 2016
    michchipp wrote: »
    You can have almost anything u want as long as it's in moderation. Up the protein with foods like Greek yogurt, cottage cheese, chicken, etc. Eat less bread, pasta and sweets.

    Ok here's what I've been trying
    To figure out ? If I make chicken Alfredo for the whole family for dinner using jar sauce , diced chicken and broccoli .. How do I get a calorie count being
    That I mix all ingredients together? Same with spaghetti and meatsauce. I cook for 7 each night.
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