We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Mix up

gibsonka1
gibsonka1 Posts: 9 Member
edited December 2024 in Getting Started
What is something you all do to mix up your work outs?! So far ( on week 2) I walk in the early mornings.... I average 4-41/2 miles daily then go to work and have a desk job. Needing something to boost! :)

Replies

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Well done on your early morning walks :smile: (I'm an early morning workout gal too, started getting up at 6am over 3 years ago and still workout every morning and I have a desk job) :smiley:

    You could do a mix of walking/running that would mix it up.

    Or you could try some other workouts, lots available on Youtube - strength training is very worthwhile, building muscle has advantages, being good for us as we age and also a slight increase in calorie burn even at rest.
    I really like Jessica Smith workouts on youtube, but there are loads, Hasfit/ Fitness Blender/ Pop Pilates.

    Find something you enjoy doing and you'll keep on doing it :smile:
  • mmarshall425
    mmarshall425 Posts: 71 Member
    I agree with RunRutheeRun. Youtube has many videos that I use. I also a weekly yoga class being around others helps me stay motivated and love doing local 5ks every couple of months!
This discussion has been closed.

Categories