30-40lbs to lose... Who's with me??!!
mmarshall425
Posts: 71 Member
Hello all!! I'm looking to make a lifestyle change and shed some of this unhealthy weight I've carried for years. Looking for motivational people who want to have a little fun on this journey! Feel free to add me!
18
Replies
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Me! I have 36lbs to lose!! Add me! X3
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Hi! I just got started and working to lose 20lbs. We can do it ladies! Add me as well!4
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Awesome... go get it! What changes do you plan on focusing on to start?1
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stroutman81 wrote: »Awesome... go get it! What changes do you plan on focusing on to start?
I've started eating healthier foods and logging everything to stay within my daily calorie goal. I'm also making sure to get in some level of activity daily. Focusing mainly on cardio and weight training.2 -
38 lbs to lose1
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I have 30 -35 lbs to loose. I have used mfp in the past with great success. However since my last child (one year ago) I have been struggling to loose the weight. my biggest problem is motivation. I know it is not impossible and would be quite easy if I just stick with it!!! add me !!2
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Hello! I'm taking steps to make this change for real this time. I've always taken care of everyone else and lost me. I've removed negetive people from my life and now it's time to live this life to the best of my ability. Starting off with 40lbs. I would love to have a buddy in Dallas but support is support.4
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Hi! I'm looking to lose around 20lbs due to added weight from starting anxiety meds. The weight loss struggle is real but I'm in it to win it. Feel free to add me4
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mmarshall425 wrote: »stroutman81 wrote: »Awesome... go get it! What changes do you plan on focusing on to start?
I've started eating healthier foods and logging everything to stay within my daily calorie goal. I'm also making sure to get in some level of activity daily. Focusing mainly on cardio and weight training.
Good stuff. Feeling pretty sustainable?0 -
I have 30-40 to lose. I'm in for anyone who wants to add me0
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stroutman81 wrote: »mmarshall425 wrote: »stroutman81 wrote: »Awesome... go get it! What changes do you plan on focusing on to start?
I've started eating healthier foods and logging everything to stay within my daily calorie goal. I'm also making sure to get in some level of activity daily. Focusing mainly on cardio and weight training.
Good stuff. Feeling pretty sustainable?
So far so good. Highly motivated at this point but I'm sure I'll need a kick in the *kitten* at some point.1 -
mmarshall425 wrote: »stroutman81 wrote: »mmarshall425 wrote: »stroutman81 wrote: »Awesome... go get it! What changes do you plan on focusing on to start?
I've started eating healthier foods and logging everything to stay within my daily calorie goal. I'm also making sure to get in some level of activity daily. Focusing mainly on cardio and weight training.
Good stuff. Feeling pretty sustainable?
So far so good. Highly motivated at this point but I'm sure I'll need a kick in the *kitten* at some point.
Well it's very helpful to have a community full of people who share a common mission with you. So I'm sure you'll have plenty of people to offer a pick-me-up.
My best advice is to flirt with the bounds of your comfort zone when it comes to change. Most people take the jackhammer approach where they try and implement everything all at once, they set crazy expectations, and they crash and burn in a hurry. We're really darn good at losing weight in our culture. Pretty miserable at keeping it off, though.
This is about gently nudging the fat off opposed to doing the equivalent of punching it in the face. Coax rather than force the changes you're trying to make.9 -
You can add me. I started changing my eating habits about a month ago and I have lost 2 lbs of the 40 lbs that I need to lose! How about I just go add you right now!3
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I have 30 lbs to go. Add me! We can do this.2
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Me as well, 30 pounds is going to be a tough one!0
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I started in January and I've lost 36 pounds so far. Still a bit to go though! Add me!!5
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Well I have much more to lose - around 60 lbs but will be happy to join you on your journey2
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You can add me. Began MFP Jun 6th needing to lose 42 lbs. Lost nearly 4 lbs in 4 days, mostly water I am sure but 4 lbs is 4lbs !! Eating as clean as I can - nothing processed. Have also made a weeks worth of meals and have froze them. This is a huge change for me. Feel better already.2
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me! about 30 lbs!0
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annielu1955 wrote: »You can add me. Began MFP Jun 6th needing to lose 42 lbs. Lost nearly 4 lbs in 4 days, mostly water I am sure but 4 lbs is 4lbs !! Eating as clean as I can - nothing processed. Have also made a weeks worth of meals and have froze them. This is a huge change for me. Feel better already.
Great job! I've coached 100s of people at this stage and my career and in almost all cases, the most successful people do at least some form of advanced meal prep. Motivation/willpower is fickle. When it's high, it's pretty easy to make quality choices. When it's low, though, meal prep helps a ton. It maintains momentum in spite of how you might be feeling.
Zero processed food, huh? Mind me asking why such an extreme stance toward processed food?
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Hi.. I'm in the same boat.. Wana try lose at least 30lbs ..I'm new to this so Duno how u add any 1 haha! Haven't got the jist of it yet so feel free to add me if u want1
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Hey! Good luck in your journey! I'm probably wanting to lose closer to 50 more (already lost 30) but feel free to add me, anyone.2
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yup... my story too.. I got to lose like 40lbs0
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Thanks all for replying! We got this!!0
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I'm in. More than just wanting to lose about 50 lbs, I need to get healthy. I have been tracking food so much better with this program and walking everyday. Will try to add other exercises in coming weeks.0
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I want to lose 30-40 lbs. I'm a 61-year-old woman. I started an anti-anxiety med about 5 months ago and it seemed like I woke up one morning with 15 extra pounds on my body!!!! My metabolism seems to be nonexistent. I need motivation. I'm starting AGAIN today, which is Friday, but I can't put it off any longer.0
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Hi! Trying to get back into a healthy lifestyle after having 4 kids and my thyroid removed.... It's been tough but I'm ready!!! I'd like to be added as well, thanks!!! We can do this1
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Feel free to add me I have about 60 lbs to lose, let's motive each other!0
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I'm trying to lose more than just 40. lbs.. more like 80~90 lbs. I need some friends.. currently 218lbs3
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Trying to lose 20 for my wedding, add me!0
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