Having a hard time getting enough water
Finally1502016
Posts: 26 Member
I have been doing everything right except for getting enough water daily. I've been told I should drink around a gallon a day. I can barely get through 3 bottled waters a day. Is there anything anyone does that they believe helps them with making sure they meet a certain water intake requirement?
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The type of water bottle makes a difference for me. I have a 32 oz hydroflask with a straw top. The straw top is crucial because I can easily drink one handed while holding a baby, driving, on my phone, etc... Also I feel like I drink more with each sip if I can swig a few times through the straw.4
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I have a habit of saving the half-gallon container that used to be iced tea from the grocery store, and it's super convenient to carry around. I just fill that with water when I'm doing anything (chores, studying, at work) and it's become a habit to drink it. Of course, be prepared to pee a lot.. I probably drink around 3 gal of water a day up from 6-8 glasses before I started doing this.1
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Do we really need that much water though? I usually don't want that much most of the time either. I also count all beverages as "water" so I think I am getting enough hydration, I hope lol2
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For a time, I hated water so much I could barely drink one bottle a day. Now I'm up to at least a gallon a day. I have a 32oz timer bottle with little reminders to drink written on the back. I try to get through the bottle 3 times before I leave work. Personally, I found that using cups with straws prevented me from drinking as much. I tend to take larger sips and gulps with the big screw top on my timer bottle than I did with a straw top. In the evenings I take a big bottle of water with me to the gym and do not allow myself to leave until I finish it.
I also keep water everywhere. I have gallons of water at my desk, cases of it at home, an extra bottle in my gym bag, etc so I always have access. The colder the water, the more I'll drink. In the beginning I would use Crystal Light or Mio to get me drinking, but I don't need that anymore. Sometimes now I'll alternate plain water with iced tea to keep myself interested.2 -
No, you don't need to drink a gallon of water a day. Drink if you are thirsty. And realize that all liquids hydrate you, including your food. Most of the hype about water was generated by the bottled water industry, who would love to see you buy more bottled water. Of course, if you have been exercising or have been working outside on a hot day, take a little extra care to make sure to have a drink.6
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There's no reason to drink so much water unless you are exercising heavily or outdoors in the heat all day. The actual recommendation for water is about 64 ounces including the water that is in your food or anything else you drink. Don't believe the hype.5
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I'm not good at getting the water in either. I can only drink it when its cold so the carrying a bottle around all day just doesn't work. I have a 14oz bottle at work that I drink out of it refill whenever it gets warm. At most I might drink 3 of them and some days 1 if I'm lucky. Just not a big drinker period.1
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Wickedfaery73 wrote: »Do we really need that much water though?
Typically, no.I usually don't want that much either most of the time. I also count all beverages as "water" so I think I am getting enough hydration lol
You're basically doing it right.
While 64 oz (eight 8 oz glasses) is generally recommended, it's just a generalization. As long as you're sufficiently hydrated, you're fine. For some people, they need more. Some people need less.
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Using a straw helps2
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If you needed a gallon of water a day then you would be thirsty for a gallon of water a day. You need to stay hydrated. The amount of liquid you need to be hydrated will vary from person to person. You get hydrated from water that you drink and water in foods that you eat. It also come from other drinks such as tea and coffee and soft drinks. If you are thirsty drink something. If not then you are probably fine. Is your urine light yellow? Then you are fine. If it is dark then you are dehydrated and need to drink some more.3
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Get a good bottle, one that you will enjoy using, and keeps the liquid cold. I use a 40 ounce Pure Outdoors from Monoprice, which is a Hydroflask knock off, and try to drink at least 3 bottles a day. Also don't be afraid to put lime, lemon, strawberry, oranges, watermelon, or other fruits to flavor it, naturally.
You also have to consider that a Gallon of water is 16 cups of water, a grow mans recommended requirement is about 13 cups per day. And women is roughly 9 cups per day.
The other rule of thumb is .5 ounce per pound of body weight. A 200 pound person will require 100 ounces of water, while a 85 pound person will require 42.5 ounces.....2 -
I have a habit of saving the half-gallon container that used to be iced tea from the grocery store, and it's super convenient to carry around. I just fill that with water when I'm doing anything (chores, studying, at work) and it's become a habit to drink it. Of course, be prepared to pee a lot.. I probably drink around 3 gal of water a day up from 6-8 glasses before I started doing this.
3 gallons!? Make sure you're not over hydrating...are you exercising a lot? Is that why you drink 3 gallons? Water poisoning is a thing, be careful!
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What is "water poisoning "!0
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Finally1502016 wrote: »What is "water poisoning "!
Drinking too much and getting sick.0 -
Finally1502016 wrote: »What is "water poisoning "!
People have died from drinking too much water. It really is a thing. Basically, drinking too much water will flush the electrolytes like sodium and potassium out of your body.3 -
Finally1502016 wrote: »What is "water poisoning "!
Basically you flood your system out. You remove electrolytes from your system, that your nerves and brain need to function. Along with other problems to follow. This is why Endurance Athletes make sure their water supply has Electrolytes in it from an additive to keep those levels up.
It is very real and and it can lead to a fatal condition.1 -
The old 64oz a day recommendation was pulled from a report that got wildly misinterpreted. Theoretically, you could get all of your H20 from foods.
From there, things just escalated. If you're not thirsty, then you don't need more water. The "drink a gallon of water a day" is a fad.3 -
A straw helps me a lot. I can drink 24oz without a problem.1
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I had a problem drinking a gallon to start with after a few day no problem !0
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Sounds like its all in the straw...... I'll try it.0
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I put some frozen fruits, cucumber or lemon and mint leaves in my water! I can't stand plain water either.1
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I either have a cup with a straw or a 16 oz bottle. I even bring a bottle in the car when I am shopping. Have a cup sitting on the table when I am watching tv or doing crafts. I have a desk job so I fill the glass at work about once an hour, makes me get up and walk.1
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Carry a water bottle everywhere with you, you'll find yourself naturally reaching for it much more! I've just bought a half gallon bottle and it's awesome.
Have a glass of water as soon as you wake up and another before you sleep
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Really you just need 64oz a day. I drink around 88oz. I found i drink more now that i have a 32oz bottle that fill up usually 3 times a day. But when i forget my bottle i dont drink as much because getting a drink is too much work unless i have it with me all the time i forgrt about it.1
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