Why is saying no the hardest?

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veerod993
veerod993 Posts: 7 Member
in Motivation and Support
Now that im working out a lot and watching what i eat. it seems like theres more food around me that i have to say no too. being a food lover and managing my weight sucks!

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  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Saying no is the one thing that some of have the least amount of practice at when it comes to food. Keep practicing, though. It does seem to get easier.
  • Stanley1903
    Stanley1903 Posts: 73 Member
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    Being able to exercise portion control has helped me a lot, because I can say yes to a smaller portion. But some situations are just hard. It's gotten a lot easier!
  • mecoconleche
    mecoconleche Posts: 86 Member
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    Because we are genetically programmed to eat anything that is calorie dense(for survival)

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