how often do you workout?

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Replies

  • emeraldpearl
    emeraldpearl Posts: 60 Member
    i du everyday if im not sick.....but that just me, i'm addicted to my treadmil:smile:
  • wedjul05
    wedjul05 Posts: 472
    OMG HOW do people fit in exercise EVERY day???? I work mon-fri and have 2 small kids and I exercise 4/5 nights a week. I'm frazzled most of the time as I get up at 5.30am every day (lie on at the weekend with the kids is 7am at a push) and get to bed at about 11pm most nights.

    I'd love to exercise more, esp during the day. One day!!!:laugh:
  • Sarcastic1
    Sarcastic1 Posts: 14 Member
    Twice a day, for about 45 mins each time, doing something cardio usually. I try to plan for a day off once a week but feel guilty and miserable if I don't do something to get my heart rate up for at least 45 mins, so I usually end up working out on my off day too. Not that this appears to be working as I haven't lost any weight in over a month (or more), but now I'm scared to stop because if this much excercise keeps me at my current weight, what will less do to me???? Although, I have not gained a single pound during my TOM this month (usually gain 4), soooo, maybe it's been successful in some way.
  • Somnifac
    Somnifac Posts: 30 Member
    I shoot for cycling 150-200 miles per week. 25-30 miles Wednesday-Friday, and 50+ Saturday and Sunday. Throw in a 100 mile ride once a month.
  • Mrs_TrimWaistFatWallet
    Mrs_TrimWaistFatWallet Posts: 486
    6 days a week for 1-3 hours ea time..
  • bethdris
    bethdris Posts: 1,090 Member
    Im a slacker too!! I workout 6x a week for between 30-60 mins. My life revolves around my 3 little kids. So I get work out when I can and it's not usually ever the same time everyday.
  • ABNemeth
    ABNemeth Posts: 6
    6x a week 2-3 hours. Every 2nd day different! I have heavy and light
    weight training day and cardios. Weekends for fun, like I do rafting in
    the summer lol I burn 1500-2200 cals daily.
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