We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

how often do you workout?

2»

Replies

  • emeraldpearl
    emeraldpearl Posts: 60 Member
    i du everyday if im not sick.....but that just me, i'm addicted to my treadmil:smile:
  • wedjul05
    wedjul05 Posts: 472
    OMG HOW do people fit in exercise EVERY day???? I work mon-fri and have 2 small kids and I exercise 4/5 nights a week. I'm frazzled most of the time as I get up at 5.30am every day (lie on at the weekend with the kids is 7am at a push) and get to bed at about 11pm most nights.

    I'd love to exercise more, esp during the day. One day!!!:laugh:
  • Sarcastic1
    Sarcastic1 Posts: 14 Member
    Twice a day, for about 45 mins each time, doing something cardio usually. I try to plan for a day off once a week but feel guilty and miserable if I don't do something to get my heart rate up for at least 45 mins, so I usually end up working out on my off day too. Not that this appears to be working as I haven't lost any weight in over a month (or more), but now I'm scared to stop because if this much excercise keeps me at my current weight, what will less do to me???? Although, I have not gained a single pound during my TOM this month (usually gain 4), soooo, maybe it's been successful in some way.
  • Somnifac
    Somnifac Posts: 30 Member
    I shoot for cycling 150-200 miles per week. 25-30 miles Wednesday-Friday, and 50+ Saturday and Sunday. Throw in a 100 mile ride once a month.
  • Mrs_TrimWaistFatWallet
    Mrs_TrimWaistFatWallet Posts: 486
    6 days a week for 1-3 hours ea time..
  • bethdris
    bethdris Posts: 1,090 Member
    Im a slacker too!! I workout 6x a week for between 30-60 mins. My life revolves around my 3 little kids. So I get work out when I can and it's not usually ever the same time everyday.
  • ABNemeth
    ABNemeth Posts: 6
    6x a week 2-3 hours. Every 2nd day different! I have heavy and light
    weight training day and cardios. Weekends for fun, like I do rafting in
    the summer lol I burn 1500-2200 cals daily.
This discussion has been closed.

Categories