Intermittent Fasting

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empmmurray
empmmurray Posts: 24 Member
in Food and Nutrition
Are there any of you out there that have success stories to share?
Would love to hear them! :)

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  • RodaRose
    RodaRose Posts: 9,562 Member
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    Here is a good group http://community.myfitnesspal.com/en/group/49-intermittent-fasting
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
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    I did an easy intermittent fasting that really helped me.
    12 hour daily fast.
    After dinner - I would stop eating.
    Lost weight.
    Maybe a step you could try?
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
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    I like the 8 hour eating window and 16 hour fast way of doing intermittent fasting. I basically set myself up to eat between noon and 8 pm.

    That way I eat at work around noon or early afternoon; then drive home, cook and eat supper. I also find that IF work best when you eat higher fat, protein and a bit lower on the carbs (and carbs are quality ones such as vegetables.

    Experiment with it and see how it goes for you.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    My first meal of the day is after 6;00 pm when I get home from work. I have a snack later before bed. This timing has been working for me.

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