8 months and 201 lbs GONE!
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HOLY AWESOME!!!1
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Fantastic work!!! You look great1
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No reason to be a hater. Wow. I put in the work. All you have to do is work your butt off to get the deficent. Get up and move. Just walking alone I put in 20,000 steps and over a day. Don't try to rob someone of hard work.Tomk652015 wrote: »wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months
Well, you're assuming he only lost fat. You're not calculating the water, muscle, bone mass loss, etc that typically comes with starvation. That's not something we can determine with the info provided.
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AMAZINGG!! you kicked serious *kitten*!1
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Incredible work my friend!
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fastpitch2015 wrote: »
No reason to be a hater. Wow. I put in the work. All you have to do is work your butt off to get the deficent. Get up and move. Just walking alone I put in 20,000 steps and over a day. Don't try to rob someone of hard work.Tomk652015 wrote: »wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months
Well, you're assuming he only lost fat. You're not calculating the water, muscle, bone mass loss, etc that typically comes with starvation. That's not something we can determine with the info provided.
Not a hater but just pointing out nobody loses just fat.
2900 calorie deficit. That's like 5+ hours a day for me of intense cardio and eating below 1200. Congratulations! That's a lot of dedication!5 -
singingflutelady wrote: »fastpitch2015 wrote: »
No reason to be a hater. Wow. I put in the work. All you have to do is work your butt off to get the deficent. Get up and move. Just walking alone I put in 20,000 steps and over a day. Don't try to rob someone of hard work.Tomk652015 wrote: »wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months
Well, you're assuming he only lost fat. You're not calculating the water, muscle, bone mass loss, etc that typically comes with starvation. That's not something we can determine with the info provided.
Not a hater but just pointing out nobody loses just fat.
2900 calorie deficit. That's like 5+ hours a day for me of intense cardio and eating below 1200. Congratulations! That's a lot of dedication!
When you get to 426 lbs and you start your journey, get back to me.8 -
When you get to 426 lbs and you start your journey, get back to me. [/quote]
Awesome! Not only on your weight loss but also your snappy comebacks!4 -
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fastpitch2015 wrote: »singingflutelady wrote: »fastpitch2015 wrote: »
No reason to be a hater. Wow. I put in the work. All you have to do is work your butt off to get the deficent. Get up and move. Just walking alone I put in 20,000 steps and over a day. Don't try to rob someone of hard work.Tomk652015 wrote: »wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months
Well, you're assuming he only lost fat. You're not calculating the water, muscle, bone mass loss, etc that typically comes with starvation. That's not something we can determine with the info provided.
Not a hater but just pointing out nobody loses just fat.
2900 calorie deficit. That's like 5+ hours a day for me of intense cardio and eating below 1200. Congratulations! That's a lot of dedication!
When you get to 426 lbs and you start your journey, get back to me.
I was saying what a 2900 deficit would look like for someone not morbidly obese. It was for those reading this who think that that sort of deficit is realistic for everyone when it isn't. It wasn't against you at all.
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Awesome accomplishment!
It is an amazing commitment!
Jealousy is the motivating force of negative comments. Looks like you are handling them well.
Best wishes and continued success to you! Well done!4 -
Wow. Just wow.1
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Thank you. I understand now. It's becoming very slow now. Once my weight has become much lower I have to do more cardio to move the scale. I had a 12 day standstill. The first 3 months goes great then it slows up. And yes. There's work to it. And eating very clean. Very very clean!singingflutelady wrote: »fastpitch2015 wrote: »singingflutelady wrote: »fastpitch2015 wrote: »
No reason to be a hater. Wow. I put in the work. All you have to do is work your butt off to get the deficent. Get up and move. Just walking alone I put in 20,000 steps and over a day. Don't try to rob someone of hard work.Tomk652015 wrote: »wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months
Well, you're assuming he only lost fat. You're not calculating the water, muscle, bone mass loss, etc that typically comes with starvation. That's not something we can determine with the info provided.
Not a hater but just pointing out nobody loses just fat.
2900 calorie deficit. That's like 5+ hours a day for me of intense cardio and eating below 1200. Congratulations! That's a lot of dedication!
When you get to 426 lbs and you start your journey, get back to me.
I was saying what a 2900 deficit would look like for someone not morbidly obese. It was for those reading this who think that that sort of deficit is realistic for everyone when it isn't. It wasn't against you at all.
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fastpitch2015 wrote: »
Thank you. I understand now. It's becoming very slow now. Once my weight has become much lower I have to do more cardio to move the scale. I had a 12 day standstill. The first 3 months goes great then it slows up. And yes. There's work to it. And eating very clean. Very very clean!singingflutelady wrote: »fastpitch2015 wrote: »singingflutelady wrote: »fastpitch2015 wrote: »
No reason to be a hater. Wow. I put in the work. All you have to do is work your butt off to get the deficent. Get up and move. Just walking alone I put in 20,000 steps and over a day. Don't try to rob someone of hard work.Tomk652015 wrote: »wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months
Well, you're assuming he only lost fat. You're not calculating the water, muscle, bone mass loss, etc that typically comes with starvation. That's not something we can determine with the info provided.
Not a hater but just pointing out nobody loses just fat.
2900 calorie deficit. That's like 5+ hours a day for me of intense cardio and eating below 1200. Congratulations! That's a lot of dedication!
When you get to 426 lbs and you start your journey, get back to me.
I was saying what a 2900 deficit would look like for someone not morbidly obese. It was for those reading this who think that that sort of deficit is realistic for everyone when it isn't. It wasn't against you at all.
Sorry I sounded snarky. It's just my nature lol. Your progress is outstanding. Don't let the slowdown discourage you. It's just the nature of the game. Have you tried strength training yet?2 -
My wife has lost 65 pounds with me. Much different for ladies and much different for someone who wasn't in the morbid obese area!1
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That's still awesome! Yes weight loss and muscle gain are both more difficult for women!1
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singingflutelady wrote: »fastpitch2015 wrote: »
Thank you. I understand now. It's becoming very slow now. Once my weight has become much lower I have to do more cardio to move the scale. I had a 12 day standstill. The first 3 months goes great then it slows up. And yes. There's work to it. And eating very clean. Very very clean!singingflutelady wrote: »fastpitch2015 wrote: »singingflutelady wrote: »fastpitch2015 wrote: »
No reason to be a hater. Wow. I put in the work. All you have to do is work your butt off to get the deficent. Get up and move. Just walking alone I put in 20,000 steps and over a day. Don't try to rob someone of hard work.Tomk652015 wrote: »wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months
Well, you're assuming he only lost fat. You're not calculating the water, muscle, bone mass loss, etc that typically comes with starvation. That's not something we can determine with the info provided.
Not a hater but just pointing out nobody loses just fat.
2900 calorie deficit. That's like 5+ hours a day for me of intense cardio and eating below 1200. Congratulations! That's a lot of dedication!
When you get to 426 lbs and you start your journey, get back to me.
I was saying what a 2900 deficit would look like for someone not morbidly obese. It was for those reading this who think that that sort of deficit is realistic for everyone when it isn't. It wasn't against you at all.
Sorry I sounded snarky. It's just my nature lol. Your progress is outstanding. Don't let the slowdown discourage you. It's just the nature of the game. Have you tried strength training yet?
I did first 3 months. Then went all cardio. I understand. It's hard to determine someone's comment on this you know. Lol0 -
...the hair and the beard on both pictures looks familiar. The rest? Like 2 different people! Amazing!1
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2011rocket3touring wrote: »...the hair and the beard on both pictures looks familiar. The rest? Like 2 different people! Amazing!
Lol. Thanks.0 -
fastpitch2015 wrote: »My wife has lost 65 pounds with me. Much different for ladies and much different for someone who wasn't in the morbid obese area!
Good looking couple!1
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