8 months and 201 lbs GONE!

fastpitch2015

Words cannot explain how I feel. Emotional roller coaster for sure!

jee_nee_us

Wow... Amazing. What was your starting weight?

fattothinmum

Seriously, fabulous, but how is that even possible?

RhondaMH65

You are truly amazing, may we have some details on the changes you made please. Congratulations and well done you look and must feel fantastic.

fastpitch2015

jee_nee_us wrote: »

Wow... Amazing. What was your starting weight?

Hi. 426 starting.

fastpitch2015

fattothinmum wrote: »

Seriously, fabulous, but how is that even possible?

Lots of commitment. High protein. Low carb. And lots of cardio. Work you butt off!

fastpitch2015

RhondaMH65 wrote: »

You are truly amazing, may we have some details on the changes you made please. Congratulations and well done you look and must feel fantastic.

First change is cut all the bad stuff. The soda,breads,grease,sugars. Eat healthy. No processed. Fresh not canned. It's just being healthy. What you eat reflects what you receive.

ricomincia

Awesome work!

ForMe2No

Awesome! Congrats!

hollyberry6182

Wow! Congratulations! You are looking brilliant!

FatimaStartsAllOver

Fabulous. Amazing.

Spliner1969

Amazing. I worked myself half to death and managed to lose around 100lbs in a year, the amount you lost is staggering! Congrats!

fastpitch2015

Spliner1969 wrote: »

Amazing. I worked myself half to death and managed to lose around 100lbs in a year, the amount you lost is staggering! Congrats!

It is work! Lol. Congrats to u!

quiksylver296

Both photos are obviously you, and I still almost cannot believe it! Amazing job!

idrinkalotofwater

This is awesome

RondieBlax

Wow, congratulations. That is great! You look happier too.

jibeirish

well done you look amazing!

carrieloveshk

Amazing work!

T0M_K

wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months

Cheesy567

Tomk652015 wrote: »

wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months

Well, you're assuming he only lost fat. You're not calculating the water, muscle, bone mass loss, etc that typically comes with starvation. That's not something we can determine with the info provided.

fastpitch2015

Tomk652015 wrote: »

wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months

Just like Rihanna song. Work work work work work work. Lol

crazymama2both

HOLY AWESOME!!!

Nalgh94

Fantastic work!!! You look great

fastpitch2015

Cheesy567 wrote: »

Tomk652015 wrote: »

wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months

Well, you're assuming he only lost fat. You're not calculating the water, muscle, bone mass loss, etc that typically comes with starvation. That's not something we can determine with the info provided.

No reason to be a hater. Wow. I put in the work. All you have to do is work your butt off to get the deficent. Get up and move. Just walking alone I put in 20,000 steps and over a day. Don't try to rob someone of hard work.

littlebrittfit

AMAZINGG!! you kicked serious *kitten*!

Mike02209

Incredible work my friend!

singingflutelady

fastpitch2015 wrote: »

Cheesy567 wrote: »

Tomk652015 wrote: »

wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months

Well, you're assuming he only lost fat. You're not calculating the water, muscle, bone mass loss, etc that typically comes with starvation. That's not something we can determine with the info provided.

No reason to be a hater. Wow. I put in the work. All you have to do is work your butt off to get the deficent. Get up and move. Just walking alone I put in 20,000 steps and over a day. Don't try to rob someone of hard work.

Not a hater but just pointing out nobody loses just fat.

2900 calorie deficit. That's like 5+ hours a day for me of intense cardio and eating below 1200. Congratulations! That's a lot of dedication!

fastpitch2015

singingflutelady wrote: »

fastpitch2015 wrote: »

Cheesy567 wrote: »

Tomk652015 wrote: »

wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months

Well, you're assuming he only lost fat. You're not calculating the water, muscle, bone mass loss, etc that typically comes with starvation. That's not something we can determine with the info provided.

No reason to be a hater. Wow. I put in the work. All you have to do is work your butt off to get the deficent. Get up and move. Just walking alone I put in 20,000 steps and over a day. Don't try to rob someone of hard work.

Not a hater but just pointing out nobody loses just fat.

2900 calorie deficit. That's like 5+ hours a day for me of intense cardio and eating below 1200. Congratulations! That's a lot of dedication!

When you get to 426 lbs and you start your journey, get back to me.

Calibrate

When you get to 426 lbs and you start your journey, get back to me. [/quote]

Awesome! Not only on your weight loss but also your snappy comebacks!

fastpitch2015

Calibrate wrote: »

When you get to 426 lbs and you start your journey, get back to me.

Awesome! Not only on your weight loss but also your snappy comebacks![/quote]

Lol. Well why bash anyone? Isn't the world filled with enough body Shaming! WOW

singingflutelady

fastpitch2015 wrote: »

singingflutelady wrote: »

fastpitch2015 wrote: »

Cheesy567 wrote: »

Tomk652015 wrote: »

wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months

Well, you're assuming he only lost fat. You're not calculating the water, muscle, bone mass loss, etc that typically comes with starvation. That's not something we can determine with the info provided.

No reason to be a hater. Wow. I put in the work. All you have to do is work your butt off to get the deficent. Get up and move. Just walking alone I put in 20,000 steps and over a day. Don't try to rob someone of hard work.

Not a hater but just pointing out nobody loses just fat.

2900 calorie deficit. That's like 5+ hours a day for me of intense cardio and eating below 1200. Congratulations! That's a lot of dedication!

When you get to 426 lbs and you start your journey, get back to me.

I was saying what a 2900 deficit would look like for someone not morbidly obese. It was for those reading this who think that that sort of deficit is realistic for everyone when it isn't. It wasn't against you at all.