8 months and 201 lbs GONE!
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fastpitch2015
Posts: 206 Member
Replies
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Wow... Amazing. What was your starting weight?3
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Seriously, fabulous, but how is that even possible?3
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You are truly amazing, may we have some details on the changes you made please. Congratulations and well done you look and must feel fantastic.1
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jee_nee_us wrote: »Wow... Amazing. What was your starting weight?
Hi. 426 starting.3 -
fattothinmum wrote: »Seriously, fabulous, but how is that even possible?
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RhondaMH65 wrote: »You are truly amazing, may we have some details on the changes you made please. Congratulations and well done you look and must feel fantastic.
First change is cut all the bad stuff. The soda,breads,grease,sugars. Eat healthy. No processed. Fresh not canned. It's just being healthy. What you eat reflects what you receive.11 -
Awesome work!1
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Awesome! Congrats!1
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Wow! Congratulations! You are looking brilliant!2
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Fabulous. Amazing.1
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Amazing. I worked myself half to death and managed to lose around 100lbs in a year, the amount you lost is staggering! Congrats!5
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Spliner1969 wrote: »Amazing. I worked myself half to death and managed to lose around 100lbs in a year, the amount you lost is staggering! Congrats!
It is work! Lol. Congrats to u!1 -
Both photos are obviously you, and I still almost cannot believe it! Amazing job!1
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This is awesome1
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Wow, congratulations. That is great! You look happier too.1
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well done you look amazing!2
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Amazing work!1
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wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months7
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Tomk652015 wrote: »wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months
Well, you're assuming he only lost fat. You're not calculating the water, muscle, bone mass loss, etc that typically comes with starvation. That's not something we can determine with the info provided.
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Tomk652015 wrote: »wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months
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