Intermittent fasting 16/8

finding_ways_not_excuses
finding_ways_not_excuses Posts: 27 Member
edited December 2024 in Motivation and Support
Hey there!

I'm looking for some friends that do IF or want to start it. I just started 2 days ago.

Feel free to add me. :)

Replies

  • pdxhak
    pdxhak Posts: 383 Member
    I have been IF (16/8) for approximately 1 month. I do not eat 8 PM - 12 PM. The first week can be the hardest. Good luck!
  • fanceegirl75
    fanceegirl75 Posts: 620 Member
    I am on day 4 of 16/8. So far so good. But let's see how I do this weekend. I usually wake up Saturday mornings ready to head out for breakfast. I will opt for the gym instead this weekend. =)
  • nagdha
    nagdha Posts: 30 Member
    Add me. I'm ifing 10am-6pm. Going good
  • TeaBea
    TeaBea Posts: 14,517 Member
    Here's a link to the group: http://community.myfitnesspal.com/en/group/49-intermittent-fasting
  • Shadyhuero805
    Shadyhuero805 Posts: 97 Member
    IF 18-6... 1 cheat meal...eat healthy during most of the week. Down. 11 pnds... No sweets.. Well a little lol... Water water water
  • catsdogsh
    catsdogsh Posts: 130 Member
    I only eat between 12 noon and 8 pm. Seems to be working for me so far. I didn't realize it was called intermittent fasting until I saw threads about it on MFP
  • finding_ways_not_excuses
    finding_ways_not_excuses Posts: 27 Member
    Awesome! I sent you a FR requests! When do you exercise btw? I'm quite confused. I do eat 12-8PM, but I love working out in the morning. I read it is necessary to take BCAA before and after exercising. But it is quite expensive. Any ideas?
  • Shadyhuero805
    Shadyhuero805 Posts: 97 Member
    I exercise 3-5 days a week. Cardio/strength training. I dont take supplements
  • pdxhak
    pdxhak Posts: 383 Member
    I am in the gym by 5 AM and workout on an empty stomach. I take a caffeine pill, fish oil pill and a multi vitamin. Plus I mix up my pre workout which is amino acids, creatine and a little bit of gatorade powder. I eat a healthy (biggest meal of the day) lunch at 12 PM :)
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